Recipes

🥗 Fresh, Crunchy & Customizable: Chinese Chicken Salad

May 9, 2025

  Looking for a satisfying, fiber-packed meal that keeps you energized for hours? This Chinese Chicken Salad is a fresh and vibrant springtime favorite—easy to make, loaded with nutrients, and endlessly customizable. Pro tip: Choose organic, pasture-raised, and non-GMO ingredients whenever possible for maximum flavor and nutrition. ✨ Why You’ll Love This Recipe âś… Fiber-Rich […]

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Looking for a satisfying, fiber-packed meal that keeps you energized for hours? This Chinese Chicken Salad is a fresh and vibrant springtime favorite—easy to make, loaded with nutrients, and endlessly customizable.

Pro tip: Choose organic, pasture-raised, and non-GMO ingredients whenever possible for maximum flavor and nutrition.

✨ Why You’ll Love This Recipe

  • âś… Fiber-Rich & Filling: Supports digestion and keeps blood sugar balanced.
  • âś… Totally Customizable: Choose your favorite protein—chicken, tofu, edamame, or beans.
  • âś… Meal Prep Friendly: Store components separately and mix when ready.

đź›’ Ingredients (Single Serving)

  • 4 oz chicken (or sub with tofu, edamame, lentils, or beans)
  • 3 oz shredded carrots
  • 2 cups chopped romaine lettuce
  • ½ cup shredded red cabbage
  • 1 green onion, thinly sliced

🥣 Dressing

  • 1–2 tbsp extra virgin olive oil (or BodyBio Balance Oil — use code ROSS20)
  • 1–2 tbsp coconut aminos
  • 1 tbsp rice vinegar
  • 1 garlic clove, minced
  • ½ tsp grated ginger
  • Pinch of salt

🌟 Optional Toppings

  • Slivered almonds
  • Sesame seeds
  • Chopped Medjool dates

👩‍🍳 How to Make It

  1. Shred veggies using a mandolin or box grater.
  2. Cook your protein (if needed).
  3. Mix dressing ingredients in a small bowl or jar.
  4. Combine everything and toss well.
  5. Add toppings and serve immediately.

📦 Meal Prep Tips

Multiply the recipe and store ingredients separately for easy grab-and-go meals. Assemble right before serving to keep everything fresh and crisp.

đź§  Nutrition Facts (Single Serving)

Nutrient Amount
Calories 509
Protein (g) 41.5
Fat (g) 20.8
Carbs (g) 40.5

This is one of those recipes that just gets better each time you make it. Play with the ingredients, keep it fresh, and make it yours!

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I'm Michelle, and I'm here to help you. 

I'm what's known as a Functional Medicine Nutritionist  where my primary goal is to help you restore + maintain optimal health + vitality. In a nutshell: I want you to feel great in your body. 

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