7 Delicious, Nourishing Dressings to Brighten Up Your Plate

Eating for wellness doesn’t mean your food has to be boring. In fact, flavor is one of the best ways to keep your meals satisfying and sustainable, especially when it comes to AIP salad dressings that transform basic meals into crave-worthy creations.

These seven salad dressings are all free from inflammatory ingredients like dairy, eggs, refined industrial seed oils (like canola, soybean, and corn oil), nightshades, and added sugars—yet they’re full of vibrant, nourishing flavor.

While most seed oils are avoided on AIP due to their processing and pro-inflammatory nature, BodyBio Balance Oil is an exception: it’s a cold-pressed, carefully formulated blend designed to support cell membrane health and inflammation balance.

Whether you’re craving something creamy, citrusy, or herbaceous, there’s a dressing here to brighten up your salads, veggie bowls, or grilled proteins.

Tip: For best results, choose organic ingredients whenever possible—and be mindful of oil temperature if you’re using BodyBio Balance Oil.

🥑 1. Creamy Avocado Lime Dressing

A nourishing, gut-friendly alternative to ranch-style dressings.

• ½ ripe avocado
• Water to thin
• 2 tablespoons full-fat coconut milk
• 2 tbsp fresh lime juice
• 1 small garlic clove, minced
• Pinch of sea salt
• 1 tablespoon chopped fresh cilantro (optional)

Instructions

Blend all ingredients until creamy. Thin with water to desired consistency. Store in the fridge for up to 3 days.

🥥 2. Coconut-Ginger Vinaigrette

A slightly sweet, zingy dressing that’s perfect for Asian-inspired salads or slaws.

• 3 tablespoons coconut aminos
• 2 tablespoons BodyBio Balance Oil (Use code MROSS for 15% off)
• 1 tablespoon apple cider vinegar (with the mother)
• 1 teaspoon freshly grated ginger
• ½ teaspoon finely grated garlic (optional, or omit for low-FODMAP)
• Pinch of sea salt

Instructions

Whisk all ingredients in a small bowl or shake in a jar with a tight lid. Use immediately or refrigerate for up to 5 days.

Note: Do not heat BodyBio Balance Oil. To preserve its delicate fats, add only to plated food or use in cold recipes like dressings.

3. Turmeric-Mint Lemon Dressing

Bright, anti-inflammatory, and fresh—delicious over grilled vegetables or leafy greens.

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon finely chopped fresh mint
• ¼ teaspoon ground turmeric
• Pinch of sea salt

Instructions

Whisk until well combined. Let sit 5 minutes to allow flavors to infuse.

🧄 4. Roasted Garlic & Olive Oil Dressing

Rich and savory with a subtle sweetness from roasted garlic.

• ¼ cup extra-virgin olive oil
• 1 tablespoon apple cider vinegar (with the mother)
• 2–3 cloves roasted garlic (or 1 raw clove for stronger flavor)
• Pinch of sea salt
• 1 teaspoon fresh thyme or rosemary (optional)

Instructions

Mash garlic with a fork and whisk into the oil and vinegar. Stir in herbs. Refrigerate for up to 4 days.

🥕 5. Carrot-Ginger Dressing (AIP Sushi-Style)

Sweet, earthy, and vibrant—perfect for veggie bowls or as a dipping sauce.

• 1 medium carrot, peeled and chopped
• 1 tablespoon grated fresh ginger
• 2 tablespoons coconut aminos
• 2 tablespoons BodyBio Balance Oil (do not heat — use code MROSS for 15% off)
• 2 tablespoons apple cider vinegar (with the mother)
• 1–2 tablespoons water (to thin)
• Pinch of salt

Instructions

Steam the carrot until soft, then let cool to room temperature. Blend all ingredients until smooth, thinning with water as needed. Refrigerate for up to 3 days.

Note: Ensure carrots are fully cooled before blending with Balance Oil to preserve its delicate structure.

🍊 6. Orange-Ginger Vinaigrette

A light, citrusy dressing that’s naturally sweet and refreshing.

• ¼ cup freshly squeezed orange juice (about 1 small orange)
• 2 tablespoons extra-virgin olive oil or BodyBio Balance Oil (Use code MROSS for 15% off)
• 1 tablespoon apple cider vinegar (with the mother)
• 1 teaspoon freshly grated ginger
• ½ teaspoon orange zest (optional)
• Pinch of sea salt

Instructions

Whisk or shake in a jar until well combined. Adjust to taste. Refrigerate for up to 3 days and shake before each use.

🫐 7. Blueberry-Herb AIP Dressing

Slightly sweet and tangy with a burst of antioxidants.

• ¼ cup fresh or thawed frozen blueberries
• 2 tablespoons extra-virgin olive oil or BodyBio Balance Oil (Use code MROSS for 15% off)
• 1 tablespoon apple cider vinegar (with the mother)
• 1 tablespoon water (optional, to thin)
• ½ teaspoon freshly grated ginger (optional)
• 1–2 basil leaves or ½ teaspoon chopped rosemary (optional)
• Pinch of sea salt

Instructions

Blend all ingredients until smooth. Taste and adjust vinegar or salt. Use immediately or store in the fridge for up to 3 days.

Final Thoughts on AIP Salad Dressings

Healing meals should taste amazing. These dressings prove it. From creamy to citrusy, they bring flavor, color, and nourishment to every bite. Whether you’re new to AIP or a seasoned pro, these simple recipes are an easy way to keep your meals exciting and aligned with your wellness goals.