No-Bake Pumpkin “Cheesecake” Bars (Gluten- and Dairy Free)

These creamy No-Bake Pumpkin Cheesecake Bars are a perfect fall dessert, silky, spiced, and naturally sweetened. Dairy-free, gluten-free, and refined-sugar-free, they make a simple yet impressive treat for holidays, gatherings, or healthy meal prep. No oven needed!

✨ Recipe Overview

• Makes: 9 bars
• Prep Time: 10 minutes
• Chill Time: 4 hours
• Dietary Info: Dairy-Free, Gluten-Free, Refined-Sugar-Free, No-Bake
• Best For: Holidays, Healthy Desserts, Meal Prep

🥄 Ingredients

Crust

• 1.5 cups almond flour
• 2 tbsp coconut flour
• 3–4 tbsp melted coconut oil
• 1–2 tbsp maple syrup
• Pinch of salt

Pumpkin Cheesecake Layer

• 1.5 cups pumpkin purée
• 1/3 cup maple syrup
• 1/4 cup coconut cream (full-fat)
• 3 tbsp coconut oil
• 2 tbsp arrowroot or tapioca
• 1.5 tsp pumpkin pie spice
• 1.5 tsp vanilla
• Pinch of salt

🌀 Instructions

1. Mix all crust ingredients in a bowl until a dough forms. Press firmly into a lined loaf pan.
2. Blend all filling ingredients until completely smooth.
3. Pour filling mixture over crust and smooth the top.
4. Chill for at least 4 hours, or until fully set. Slice into bars.

💛 Why You’ll Love This Recipe

• No bake and easy to prepare, perfect for busy days or warm weather.
• Silky and creamy texture created by the coconut cream.
• Naturally sweetened with maple syrup for a lighter treat.
• Cuts cleanly into firm bars that hold well for serving.
• Cozy and comforting holiday flavor from pumpkin and warm spices.
• Dairy-free, gluten-free, and refined-sugar-free while still tasting indulgent.
• Great for meal prep and stays fresh in the fridge for several days.

🧪 No-Bake Pumpkin Cheesecake Bars Nutrition Facts (Per Serving — 9 Bars)

Nutrient	Amount
Calories	246.91 kcal
Total Fat	16.6 g
Carbohydrates	19.99 g
Fiber	4.22 g
Sugar	11.53 g
Protein	6.1 g

Note: Nutrition facts are estimates and will vary based on exact ingredients and portion sizes.