Looking for a satisfying, fiber-packed meal that keeps you energized for hours? This Chinese Chicken Salad is a fresh and vibrant springtime favorite—easy to make, loaded with nutrients, and endlessly customizable.

Pro tip: Choose organic, pasture-raised, and non-GMO ingredients whenever possible for maximum flavor and nutrition.
✨ Why You’ll Love This Recipe
- âś… Fiber-Rich & Filling: Supports digestion and keeps blood sugar balanced.
- ✅ Totally Customizable: Choose your favorite protein—chicken, tofu, edamame, or beans.
- âś… Meal Prep Friendly: Store components separately and mix when ready.
đź›’ Ingredients (Single Serving)
- 4 oz chicken (or sub with tofu, edamame, lentils, or beans)
- 3 oz shredded carrots
- 2 cups chopped romaine lettuce
- ½ cup shredded red cabbage
- 1 green onion, thinly sliced
🥣 Dressing
-
1–2 tbsp extra virgin olive oil
- or sub with: BodyBio Balance Oil (Use ROSS20 for 20% off)
- or sub with: Cold–pressed sesame oil
- 1–2 tbsp coconut aminos
- 2 tsp Organic Apple Cider Vinegar — start with a smaller amount (e.g., 2–3 tsp)
- ½ tsp Manuka Honey
- 1 garlic clove, minced
- ½ tsp grated ginger
- Pinch of salt
🌟 Optional Toppings
- Slivered almonds
- Sesame seeds
- Chopped Medjool dates
👩‍🍳 How to Make It
- Shred veggies using a mandolin or box grater.
- Cook your protein (if needed).
- Mix dressing ingredients in a small bowl or jar.
- Combine everything and toss well.
- Add toppings and serve immediately.
📦 Meal Prep Tips
Multiply the recipe and store ingredients separately for easy grab-and-go meals. Assemble right before serving to keep everything fresh and crisp.
đź§ Nutrition Facts (Single Serving)
Nutrient | Amount |
---|---|
Calories | 525 |
Protein (g) | 41.5 |
Fat (g) | 20.8 |
Carbs (g) | 43.2 |
This is one of those recipes that just gets better each time you make it. Play with the ingredients, keep it fresh, and make it yours!
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