Healthy Turkey Taco Lettuce Wraps Recipe | Low-Carb & High-Protein Dinner

These Turkey Taco Lettuce Wraps are a quick, healthy, and flavorful low-carb dinner option. Packed with lean protein, fresh vegetables, and creamy avocado, they’re perfect for meal prep, busy weeknights, or a light and satisfying lunch. Gluten-free, dairy-free, and family-friendly, these wraps are a simple way to enjoy a taco night without the carbs.

✨ Recipe Overview

• Makes: 4 servings
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Dietary Info: Low Carb, High Protein, Gluten-Free, Dairy-Free
• Best For: Meal Prep, Weeknight Dinners, Healthy Eating

🥄 Ingredients

• 1 tbsp Avocado Oil
• 1 Yellow Onion, diced
• 1 lb Extra Lean Ground Turkey
• 2 tbsps Chili Powder
• 1 tbsp Cumin
• 2 tsps Smoked Paprika
• 1 tsp Garlic Powder
• 1 tsp Sea Salt
• 1/2 tsp Red Pepper Flakes
• 1 Lime, juiced (~1–1.25 fl oz)
• 3 Tomatoes, finely chopped and divided
• 1 Jalapeño Pepper, seeds removed and chopped
• 1 head Iceberg Lettuce (leaves pulled apart and washed, ~10 oz / 280 g)
• 2 Avocados, diced
• Optional Toppings: Salsa, cilantro, black beans, or guacamole
• Only if dairy is well tolerated: organic grass-fed cheese, A2 organic probiotic sour cream

🌀 Instructions

1. Heat avocado oil over medium-high heat. Add diced onion and cook for 5 minutes until translucent.
2. Add ground turkey and break into small pieces. Cook until no longer pink. Drain excess drippings if needed.
3. Stir in chili powder, cumin, smoked paprika, garlic powder, sea salt, red pepper flakes, and lime juice until meat is evenly coated.
4. Add half the chopped tomatoes and jalapeño. Cook 5 more minutes until tomatoes soften. Remove from heat.
5. Assemble tacos by dividing turkey mixture into lettuce leaves. Top with remaining tomatoes and diced avocado. Add optional toppings as desired.

🌱 Vegetarian & Vegan Alternatives

• Replace ground turkey with cooked lentils, tempeh, or crumbled tofu (about 1½ cups cooked or one 14–15 oz can of lentils, rinsed and drained).
• For extra texture, lightly sauté or roast lentils or tempeh with avocado oil, chili powder, cumin, and lime juice before adding to wraps.
• For tofu, marinate in lime juice, garlic powder, and smoked paprika, then pan-sear or bake for a firmer texture.
• Ground Beef Alternative: Swap ground turkey for 1 lb lean ground beef and follow the same seasoning and cooking steps.
• Flavor tip: Stir a few tablespoons of the cooked seasoning into lentils, tempeh, or tofu while warm to let the flavors soak in before assembling.

💛 Why You’ll Love This Recipe

• Quick and easy low-carb dinner in under 30 minutes.
• High-protein and nutrient-dense for weight management and energy.
• Fresh, crunchy, and full of flavor with customizable toppings.
• Perfect for meal prep or family-friendly taco nights.

🧪 Turkey Taco Lettuce Wraps Nutrition Facts (Per Serving)

Note: Nutrition facts are estimates and will vary based on exact ingredients and portion sizes.