Salmon Salad Bowl (Gluten-Free, Grain-Free, Gut-Friendly)

This Salmon Salad Bowl is nutrient-dense, gluten-free, and completely grain-free. It combines wild-caught salmon, probiotic-rich sauerkraut, healthy fats, and fresh vegetables for a balanced meal that supports metabolic health and digestion while keeping you satisfied and energized.

✨ Recipe Overview

• Makes: 1–2 servings
• Prep Time: 15 minutes
• Cook Time: 10–12 minutes (for salmon)
• Dietary Info: Gluten-Free, Grain-Free

🥄 Ingredients

• 2 cups mixed green lettuce (romaine, butter, oak leaf)
• ½ cup sliced cucumber
• ½ package *Organic Konjac Noodles (ready to eat), drained and patted dry
• ½ cup grape tomatoes, halved
• ¼ cup homemade pickled radishes
• ¼ cup raw, organic sauerkraut (drained)
• 1 small avocado, diced
• 4–6 oz grilled wild-caught salmon, cut into bite-sized pieces
• 2 tbsp raw, sprouted sunflower seeds
• 1–2 tbsp chopped green onion
• Fresh cilantro leaves

🌀 Instructions

1. Rinse the konjac noodles under warm water and pat dry thoroughly.
2. Grill salmon until cooked through, about 4–6 minutes per side. Let rest, then cut into chunks.
3. In a large bowl, lay the mixed greens as the base.
4. Add cucumber, tomatoes, pickled radishes, and sauerkraut in separate sections.
5. Place salmon and avocado beside the vegetables.
6. Lay konjac noodles above the tomatoes to keep them separate from wet ingredients.
7. Sprinkle sunflower seeds, green onion, and cilantro on top.
8. Drizzle dressing over the bowl or serve on the side.

🍊 Blood Orange Citrus Dressing

🍊 Dressing Instructions

1. Add blood orange juice, zest, apple cider vinegar, honey, garlic, and sea salt to a small bowl.
2. Whisk to dissolve the honey.
3. Slowly drizzle in the oil while whisking until emulsified.
4. Taste and adjust: more vinegar if you want it brighter, more honey if your orange is tart, or a splash more oil if it feels too sharp.
5. Let it sit 5–10 minutes before serving so the garlic softens.

💚 Why You’ll Love It

• High in protein and omega-3 healthy fats.
• Includes probiotic-rich sauerkraut for gut support.
• Balanced with fiber, crunch, and fresh citrus flavor.
• Perfect for lunch, light dinner, or meal prep.

Choose wild-caught salmon and organic produce whenever possible for the cleanest, most nutrient-dense results.

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