Turkey Sausage with Cucumber Tomato Salad (Gluten-Free, Grain-Free)

This Turkey Sausage with Cucumber Tomato Salad is a light, protein-rich meal that comes together quickly while still delivering fresh flavor and balanced nutrition. The savory turkey patties pair perfectly with a refreshing Mediterranean-style salad made with cucumber, cherry tomatoes, lemon, and za’atar. Healthy fats from avocado and olive oil make this meal satisfying while supporting metabolic and gut health.

✨ Recipe Overview

• Makes: 2 servings
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Dietary Info: Gluten-Free, Grain-Free

🥄 Ingredients

• 16 oz ground turkey
• ½ tsp garlic powder
• 1 tsp ground oregano
• ¼ tsp ground turmeric
• ¼ tsp sea salt
• ¼ tsp black pepper
• 1 tbsp avocado oil
• 10 cherry tomatoes, halved or quartered
• 1 small cucumber, diced
• 1 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• ½ tsp *Za’atar Seasoning
• ½ avocado, sliced

Tip:
Choose organic produce and organic- and pasture-raised ground turkey whenever possible for the most nutrient-dense results. Look for spices that are organic, gluten-free, and sterilized using steam rather than synthetic chemicals or radiation.

Brands I like:

• Spicely Organics
• Pinch Spice Market

🌀 Instructions

1. In a large bowl, mix together the ground turkey, garlic powder, oregano, turmeric, salt, and pepper.
2. Using your hands, form the mixture into about 10–12 small sausage-style patties.
3. Heat avocado oil in a large skillet over medium heat.
4. Add the turkey patties and cook for 3–4 minutes per side, or until fully cooked and lightly browned.
5. Meanwhile, in a separate bowl, combine cherry tomatoes, diced cucumber, olive oil, lemon juice, and za’atar seasoning.
6. Toss gently to coat the vegetables with the dressing.
7. Serve the turkey sausage patties alongside the cucumber tomato salad.
8. Top with sliced avocado and enjoy.

💚 Why You’ll Love It

• High in protein to support energy and metabolism.
• Fresh cucumber and tomatoes add hydration and fiber.
• Mediterranean-inspired flavors with lemon and za’atar.
• Quick and simple meal perfect for lunch or dinner.

💚 Love This Recipe?

Snap a photo and tag me on Instagram

@michellerosswellness

I’d love to see it and share it with the community! ✨